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VIDEO: Haloti Ngata looks leaner during 150-pound get-up exercise

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Ngata, like many others, is getting a workout in with training camp approaching.

Mitch Stringer-USA TODAY Sports

Haloti Ngata isn't messing around.

The five-time Pro Bowl defensive tackle got in the gym recently to get a workout in before the beginning of training camp. He impressed those that watched him during a particular grueling-looking exercise.

Ngata did a get-up exercise with a 150-pound dumbbell, which was posted to Facebook by his brother Vili Ngata.

Here's the clip:

<div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script>
<div class="fb-post" data-href="https://www.facebook.com/photo.php?v=673636516052763" data-width="466"><div class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/photo.php?v=673636516052763">Post</a> by <a href="https://www.facebook.com/vili.ngata">Vili Ngata</a>.</div></div>

Ngata appears exhausted after the first round, which involves him lifting the weight above his head before going to the ground without dropping the dumbbell. After a brief break, he does the same routine again.

Ngata appears leaner, too, a good sign that shows that he looks to be in shape with camp approaching.

(h/t Russell Street Report)