This was on the daily Ravens links of 6/15/13. I think we could operate out of the 3-4 and the 4-3. Our DB's would be the same no matter where we played. I'll show starters and backups for each alignment (I won't bother with 3rd string).
DE: Arthur Jones, Marcus Spears
NT: Haloti Ngata, Brandon Williams
DT: Chris Canty, DeAngelo Tyson
Rush: Terrell Suggs, Pernell McPhee
Will: Arthur Brown, Albert McClellan
Mike: Daryl Smith, Jameel McClain
Sam: Elvis Dumervil, Courtney Upshaw
DE: Terrell Suggs, Pernell McPhee
DT: Haloti Ngata, Terrence Cody
DT: Chris Canty, Brandon Williams
DE: Elvis Dumervil, DeAngelo Tyson
OLB: Daryl Smith, Courtney Upshaw
MLB: Jameel McClain, Albert McClellan
OLB: Arthur Brown, John Simon
I'm not completely sure if I got the all of the position changes right. In either formation we are putting plenty of talent on the field. I think both lineups would produce. I think the key here is playing both 3-4 and 4-3. They can't just plan around our weaknesses (which we might not even have) in one formation. Mixing it up is probably the best way to go.